The Vagus Nerve Workshop

 , 
09:00am
 - 
 , 
12:30pm
9am - 12.30pm
$95 per person

The Vagus Nerve Workshop

By integrating the self-regulation tools taught several times per day, you’ll see profound changes in your nervous system and in-turn your health and wellbeing. This workshop will empower you with your own nervous system tool-kit filled with effective, evidence-based techniques. It will give you a framework to understand the different responses of your nervous system, and how to engage with it rather than being overwhelmed by emotions and physical sensations. 

What’s included: 

  • The three hour workshop consisting of both a formal presentation and practical exercises. The material taught is based on the emerging neuroscience research.
  • Lecture notes from the presentation. 
  • A video tutorial and a guided audio teaching you all of the exercises practiced throughout the workshop. 
  • Your very own brand new Vagus Ball™. This will be used for many parts of the practical session and you can take this home with you.
  • There will be a Q and A time at the end of the workshop.